As Personal Wellness Coaches and/or Registered Dietitians, we work with a wide range of clients and offer a highly personalized approach tailored to each individual. In a supportive atmosphere, We help clients attain the health and personal growth they're striving for.
We offer individual nutrition sessions and group classes. Our Weight Management Classes offer insights into blood sugar and insulin control, as they affect weight gain and loss; flat belly foods and putting the nutrition back in our diets . Through O2 analysis we can also provide you with your Basal Metabolic Rate. This could be the missing piece in your quest to lose weight. Wouldn't it be helpful to know how many calories you personally expend at rest?
Our Life Coaching Sessions are one-on-one over the phone or internet. We will start with an initial assessment to clearly define your short and long term goals, everything from personal development and wellness to disease prevention and management. We will use these goals as a foundation to create a strategy for attaining your objectives.
Self-talk CDs can also be purchased. They can help change your toxic beliefs to healthier, more constructive ones.
Hire us for your company Wellness Program or Community Organizations.
We can provide grocery store tours.
Life Coaching for employees looking to increase their productivity
Nutrient analysis for menus
Available for nutrition or goal setting talks
Available for newsletter articles on health and wellness
Copy ready nutritional information sheets for your facility
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